5 tips on getting the most our of your retreat through intentionality, open mindedness, and follow through!

How do we get both the quantity and quality that lets us feel totally rested and ready to go the next day? With so many sleep aids on the market that promise us this result, it is easy to overlook our body’s own way of treating us to some capital ZZZ’s. Let’s take a quick look at the benefits of Melatonin and how to effectively use it to get great sleep.

By getting a full night’s rest, you allow yourself to engage in more of the sleep type that promotes creativity and emotional healing.

When your body can’t tell the difference between being chased by wolves and an enraging coworker, we enter a state called ‘Flooding’. Learn more about this and ways to bring yourself down back down to a state of rest!

Stop sacrificing a good night’s sleep for performance enhancement in the afternoon! Learn more about why your afternoon coffee break is keeping you up at night and other ways to ward off afternoon drowsiness.

You deserve comforts in your life, big and small